CPU INTEL LAPTOP
Intel Core Ultra 9 290HX Plus

Intel Core Ultra 9 290HX Plus

Codename: Arrow Lake Released: January 17, 2026
Total Cores
24
Physical Cores
Total Threads
24
Concurrent Threads
Boost Clock
5500 MHz
Max Turbo Frequency

Technical Highlights

Vendor : Intel
Socket : FCBGA-2114
Manufacturing Process : 3 nm
TDP (PL1) : 45-55 W

About this CPU

Arrow Lake laptop CPU with 24 cores and 24 threads, featuring Intel Arc Graphics (4-Cores) for flagship gaming and creator laptops.

Last updated: April 10, 2026

Overall Score Of Intel Core Ultra 9 290HX Plus

This summarizes how Intel Core Ultra 9 290HX Plus scores across single-core performance, multi-core performance, CPU architecture, memory architecture, and energy efficiency.

83
Overall
Single-Core Performance
84
Multi-Core Performance
83
CPU Architecture
72
Memory Architecture
63
Energy Efficiency
86

General Information of Intel Core Ultra 9 290HX Plus

CPU Name

Intel Core Ultra 9 290HX Plus

Vendor

Intel

Release Date

January 17, 2026

Type

Laptop

Instruction Set

x86-64

Codename

Arrow Lake

Package and Thermals of Intel Core Ultra 9 290HX Plus

Manufacturing Process

Good

3 nm

67% of the current best Manufacturing Process score

Max Temp (TJMax)

Top tier

105 C

95% of the current best Max Temp (TJMax) score

TDP (PL1)

45-55 W

Max. Boost TDP (PL2)

160 W

Socket

FCBGA-2114

CPU Cores of Intel Core Ultra 9 290HX Plus

Performance Cores

P-Cores

8

33% of the current best P-Cores score

P-Threads

8

25% of the current best P-Threads score

P-Core Base Frequency

2700 MHz

57% of the current best P-Core Base Frequency score

P-Core Turbo Frequency

Excellent

5500 MHz

92% of the current best P-Core Turbo Frequency score

Efficient Cores

E-Cores

Top tier

16

100% of the current best E-Cores score

E-Threads

Top tier

16

100% of the current best E-Threads score

E-Core Base Frequency

1800 MHz

41% of the current best E-Core Base Frequency score

E-Core Turbo Frequency

Top tier

4700 MHz

100% of the current best E-Core Turbo Frequency score

Total

Total Cores

Excellent

24

75% of the current best Total Cores score

Total Threads

Excellent

24

75% of the current best Total Threads score

Multiplier

Unlocked

Bus Frequency

Top tier

100 MHz

100% of the current best Bus Frequency score

Unlocked Multiplier

Yes

L1 Cache

Top tier

192 KB

100% of the current best L1 Cache score

L2 Cache

3 MB

5% of the current best L2 Cache score

L3 Cache

36 MB

19% of the current best L3 Cache score

NPU

No

Memory Support of Intel Core Ultra 9 290HX Plus

Memory Types

Top tier

DDR5-6400

90% of the current best Memory Types score

Max Memory Size

Excellent

256 GB

50% of the current best Max Memory Size score

Memory Channels

2

3% of the current best Memory Channels score

ECC Support

No

Benchmarks of Intel Core Ultra 9 290HX Plus

Geekbench V6

Benchmark results for this category.

Multi-Core:
21,581 (15th)
66% of max score
Good
Single-Core:
3,198 (27th)
75% of max score
Excellent
File Compression:
1,660
62% of max score
Good
Clang Compression:
217
68% of max score
Good
HTML5 Browser:
495
60% of max score
Good
PDF Renderer:
584
76% of max score
Excellent
Text Processing:
343
77% of max score
Excellent
Background Blur:
84
72% of max score
Good
Photo Processing:
160
67% of max score
Good
Ray Tracing:
46
74% of max score
Good

PassMark CPU

Benchmark results for this category.

Multi-Core:
66,082 (5th)
91% of max score
Top tier
Single-Core:
5,010 MOps/Sec
85% of max score
Excellent
Integer Math:
171,700 MOps/Sec
71% of max score
Good
Floating Point:
220,900 MOps/Sec
97% of max score
Top tier
Prime Numbers:
585 Million Primes/Sec
55% of max score
String Sorting:
93,200 Thousand Strings/Sec
76% of max score
Excellent
Data Encryption:
56,300 MBytes/Sec
96% of max score
Top tier
Data Compression:
766,800 KBytes/Sec
71% of max score
Good
Physics:
3,545 Frames/Sec
40% of max score
Extended Instructions:
60,600 Million Matrices/Sec
81% of max score
Excellent

Cinebench 2024

Benchmark results for this category.

Multi-Core:
2,219 (9th)
71% of max score
Good
Single-Core:
126
61% of max score
Good

Performance Charts Of Intel Core Ultra 9 290HX Plus

These charts show how Intel Core Ultra 9 290HX Plus balances CPU benchmark performance and relative score versus current market leaders.

Performance Radar Chart

Category scores overview (0 to 100)
Intel Core Ultra 9 290HX Plus

Performance Benchmarks

Grey is the market top value. Colored bar is Intel Core Ultra 9 290HX Plus.
Market Top
Intel Core Ultra 9 290HX Plus

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Frequently Asked Questions about Intel Core Ultra 9 290HX Plus

The Intel Core Ultra 9 290HX Plus was officially released in January 17, 2026, targeting the Laptop market.

The Intel Core Ultra 9 290HX Plus is equipped with 24 cores and 24 threads, making it a powerhouse for heavily threaded professional workloads like video editing and 3D rendering.

The Intel Core Ultra 9 290HX Plus uses the FCBGA-2114 socket. This is a critical specification for compatibility, as it dictates which motherboards can support this processor.

The Intel Core Ultra 9 290HX Plus operates at a base clock frequency of 2700 MHz for its performance cores (and 1800 MHz for E-cores). This is the speed the processor runs at under normal, non-intensive workloads.

The Intel Core Ultra 9 290HX Plus can reach a maximum turbo boost frequency of 5500 MHz on its performance cores (and 4700 MHz for E-cores). This allows the CPU to dynamically increase its speed to handle demanding tasks and gaming workloads.

The Intel Core Ultra 9 290HX Plus has a maximum junction temperature (TjMax) of 105 C. This is the maximum temperature possible before the processor initiates thermal throttling or shuts down to prevent permanent damage.

The Intel Core Ultra 9 290HX Plus achieves a multi-core score of 2,219 on Cinebench 2024, reflecting its capability in multi-threaded creative and rendering applications.

The Intel Core Ultra 9 290HX Plus scores 3,198 on the Geekbench v6 single-core test, indicating how snappy and responsive it will feel in everyday applications and most games.

With an overall performance rating of 83%, the Intel Core Ultra 9 290HX Plus is considered a high-performance processor in our comprehensive CPU database.

The Intel Core Ultra 9 290HX Plus features 36 MB of L3 cache. A larger cache helps the processor access frequently used data faster, which can significantly boost gaming performance.

The Intel Core Ultra 9 290HX Plus has a base power consumption (TDP) of 45-55 W. This value is important for choosing an adequate CPU cooler and determining your overall system power requirements.

The Intel Core Ultra 9 290HX Plus supports DDR5-6400 memory, dictating the RAM speeds and capacities you can pair with this processor.

The Intel Core Ultra 9 290HX Plus includes an integrated GPU, meaning you don't strictly need a dedicated graphics card for basic display output.