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CPU • APPLE • LAPTOP
Apple M4 Pro (14-Core)

Apple M4 Pro (14-Core)

Codename: Apple M4 Released: October 29, 2024
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Total Cores
14
Physical Cores
Total Threads
14
Concurrent Threads
Base Clock
4510 MHz
P-Core Base Frequency

Technical Highlights

Vendor : Apple
Socket : Apple M-Socket
Manufacturing Process : 3 nm
TDP (PL1) : 46 W

About this CPU

Apple M4 Pro (14-Core) is an Apple Silicon laptop CPU with 14 cores and 14 threads, featuring Apple M4 GPU (20-core) for high-end MacBook Pro and Mac mini workloads.

Last updated: April 16, 2026
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Overall Scores General Information Package and Thermals CPU Cores Memory Support Benchmarks Performance Charts FAQ

Overall Score Of Apple M4 Pro (14-Core)

This summarizes how Apple M4 Pro (14-Core) scores across single-core performance, multi-core performance, CPU architecture, memory architecture, and energy efficiency.

82
Overall
Single-Core Performance
88
Multi-Core Performance
73
CPU Architecture
68
Memory Architecture
66
Energy Efficiency
84

General Information of Apple M4 Pro (14-Core)

CPU Name

Apple M4 Pro (14-Core)

Vendor

Apple

Release Date

October 29, 2024

Type

Laptop

Instruction Set

ARMv9

Codename

Apple M4

Package and Thermals of Apple M4 Pro (14-Core)

Manufacturing Process

Good

3 nm

67% of the current best Manufacturing Process score

Max Temp (TJMax)

Top tier

100 C

91% of the current best Max Temp (TJMax) score

TDP (PL1)

46 W

Socket

Apple M-Socket

CPU Cores of Apple M4 Pro (14-Core)

Performance Cores

P-Cores

10

42% of the current best P-Cores score

P-Threads

10

31% of the current best P-Threads score

P-Core Base Frequency

Top tier

4510 MHz

96% of the current best P-Core Base Frequency score

Efficient Cores

E-Cores

4

25% of the current best E-Cores score

E-Threads

4

25% of the current best E-Threads score

E-Core Base Frequency

2590 MHz

59% of the current best E-Core Base Frequency score

Total

Total Cores

Good

14

44% of the current best Total Cores score

Total Threads

Good

14

44% of the current best Total Threads score

Multiplier

Locked

Unlocked Multiplier

No

L1 Cache

Top tier

192 KB

100% of the current best L1 Cache score

L2 Cache

16 MB

25% of the current best L2 Cache score

NPU

No

Memory Support of Apple M4 Pro (14-Core)

Memory Types

Top tier

LPDDR5X-8533

100% of the current best Memory Types score

Max Memory Size

64 GB

13% of the current best Max Memory Size score

Memory Channels

Good

16

25% of the current best Memory Channels score

Max Memory Bandwidth

273 GB/s

33% of the current best Max Memory Bandwidth score

ECC Support

No

Benchmarks of Apple M4 Pro (14-Core)

Geekbench V6

Benchmark results for this category.

Multi-Core:
22,639 (8th)
69% of max score
Good
Single-Core:
3,899 (6th)
91% of max score
Top tier
File Compression:
2,250
84% of max score
Excellent
Clang Compression:
188
59% of max score
HTML5 Browser:
587
72% of max score
Good
PDF Renderer:
624
81% of max score
Excellent
Text Processing:
367
82% of max score
Excellent
Background Blur:
87
75% of max score
Excellent
Photo Processing:
200
84% of max score
Excellent
Ray Tracing:
31
50% of max score

PassMark CPU

Benchmark results for this category.

Multi-Core:
38,022 (58th)
52% of max score
Single-Core:
4,556 MOps/Sec
77% of max score
Excellent
Integer Math:
84,200 MOps/Sec
35% of max score
Floating Point:
85,700 MOps/Sec
38% of max score
Prime Numbers:
529 Million Primes/Sec
50% of max score
String Sorting:
55,000 Thousand Strings/Sec
45% of max score
Data Encryption:
23,100 MBytes/Sec
40% of max score
Data Compression:
488,300 KBytes/Sec
45% of max score
Physics:
5,286 Frames/Sec
60% of max score
Good
Extended Instructions:
25,700 Million Matrices/Sec
34% of max score

Cinebench 2024

Benchmark results for this category.

Multi-Core:
1,678 (41st)
53% of max score
Single-Core:
172
83% of max score
Excellent

Performance Charts Of Apple M4 Pro (14-Core)

These charts show how Apple M4 Pro (14-Core) balances CPU benchmark performance and relative score versus current market leaders.

Performance Radar Chart

Category scores overview (0 to 100)
Apple M4 Pro (14-Core)

Performance Benchmarks

Grey is the market top value. Colored bar is Apple M4 Pro (14-Core).
Market Top
Apple M4 Pro (14-Core)

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Frequently Asked Questions about Apple M4 Pro (14-Core)

The Apple M4 Pro (14-Core) was officially released in October 29, 2024, targeting the Laptop market.

The Apple M4 Pro (14-Core) is equipped with 14 cores and 14 threads, making it a powerhouse for heavily threaded professional workloads like video editing and 3D rendering.

The Apple M4 Pro (14-Core) uses the Apple M-Socket socket. This is a critical specification for compatibility, as it dictates which motherboards can support this processor.

The Apple M4 Pro (14-Core) operates at a base clock frequency of 4510 MHz for its performance cores (and 2590 MHz for E-cores). This is the speed the processor runs at under normal, non-intensive workloads.

The Apple M4 Pro (14-Core) has a maximum junction temperature (TjMax) of 100 C. This is the maximum temperature possible before the processor initiates thermal throttling or shuts down to prevent permanent damage.

The Apple M4 Pro (14-Core) achieves a multi-core score of 1,678 on Cinebench 2024, reflecting its capability in multi-threaded creative and rendering applications.

The Apple M4 Pro (14-Core) scores 3,899 on the Geekbench v6 single-core test, indicating how snappy and responsive it will feel in everyday applications and most games.

With an overall performance rating of 82%, the Apple M4 Pro (14-Core) is considered a high-performance processor in our comprehensive CPU database.

The Apple M4 Pro (14-Core) has a base power consumption (TDP) of 46 W. This value is important for choosing an adequate CPU cooler and determining your overall system power requirements.

The Apple M4 Pro (14-Core) supports LPDDR5X-8533 memory, dictating the RAM speeds and capacities you can pair with this processor.

The Apple M4 Pro (14-Core) includes an integrated GPU, meaning you don't strictly need a dedicated graphics card for basic display output.