CPU INTEL LAPTOP
Intel Core 7 250H

Intel Core 7 250H

Codename: Raptor Lake Released: December 18, 2024
Total Cores
14
Physical Cores
Total Threads
20
Concurrent Threads
Boost Clock
5400 MHz
Max Turbo Frequency

Technical Highlights

Vendor : Intel
Socket : BGA-1744
Manufacturing Process : 10 nm
TDP (PL1) : 35-45 W

About this CPU

Raptor Lake-H laptop CPU with 14 cores and 20 threads, featuring Intel Iris Xe Graphics with 96 execution units for high-performance laptops.

Last updated: September 11, 2026

Overall Score Of Intel Core 7 250H

This summarizes how Intel Core 7 250H scores across single-core performance, multi-core performance, CPU architecture, memory architecture, and energy efficiency.

73
Overall
Single-Core Performance
74
Multi-Core Performance
65
CPU Architecture
57
Memory Architecture
60
Energy Efficiency
75

General Information of Intel Core 7 250H

CPU Name

Intel Core 7 250H

Vendor

Intel

Release Date

December 18, 2024

Generation

Intel Core Series 2

Type

Laptop

Instruction Set

x86-64

Codename

Raptor Lake

Foundry

Intel

Package and Thermals of Intel Core 7 250H

Manufacturing Process

10 nm

20% of the current best Manufacturing Process score

Max Temp (TJMax)

Top tier

100 C

91% of the current best Max Temp (TJMax) score

TDP (PL1)

35-45 W

Max. Boost TDP (PL2)

115 W

Socket

BGA-1744

CPU Cores of Intel Core 7 250H

Performance Cores

P-Cores

6

17% of the current best P-Cores score

P-Threads

12

33% of the current best P-Threads score

P-Core Base Frequency

2500 MHz

53% of the current best P-Core Base Frequency score

P-Core Turbo Frequency

Excellent

5400 MHz

87% of the current best P-Core Turbo Frequency score

Efficient Cores

E-Cores

8

50% of the current best E-Cores score

E-Threads

Good

8

50% of the current best E-Threads score

E-Core Base Frequency

1800 MHz

41% of the current best E-Core Base Frequency score

E-Core Turbo Frequency

Excellent

4000 MHz

85% of the current best E-Core Turbo Frequency score

Total

Total Cores

14

39% of the current best Total Cores score

Total Threads

Good

20

56% of the current best Total Threads score

Multiplier

Locked

Bus Frequency

Top tier

100 MHz

100% of the current best Bus Frequency score

Unlocked Multiplier

No

L1 Cache

80 KB

16% of the current best L1 Cache score

L2 Cache

2 MB

3% of the current best L2 Cache score

L3 Cache

24 MB

13% of the current best L3 Cache score

NPU

No

Memory Support of Intel Core 7 250H

Memory Types

Top tier

DDR5-6400, DDR4-3200, LPDDR5-6400, LPDDR5x-6400, LPDDR4x-4267

100% of the current best Memory Types score

Max Memory Size

Good

96 GB

19% of the current best Max Memory Size score

Memory Channels

2

3% of the current best Memory Channels score

Max Memory Bandwidth

102.4 GB/s

8% of the current best Max Memory Bandwidth score

ECC Support

No

Technologies

ABM, ADX, BMI1, BMI2, CLMUL, DLBoost, F16C, IPU 6.0, SHA, EIST, TBT 2.0, TBT 3.0, TSX, VT-d, VT-x, RDRAND, TXT, XD bit

Benchmarks of Intel Core 7 250H

Geekbench V6

Benchmark results for this category.

Multi-Core:
14,357
34% of max score
Single-Core:
2,746
58% of max score
File Compression:
1,220
45% of max score
Clang Compression:
104
33% of max score
HTML5 Browser:
354
43% of max score
PDF Renderer:
409
53% of max score
Text Processing:
247
55% of max score
Background Blur:
54
47% of max score
Photo Processing:
134
56% of max score
Ray Tracing:
23
37% of max score

PassMark CPU

Benchmark results for this category.

Multi-Core:
27,165
37% of max score
Single-Core:
4,109
69% of max score
Good
Integer Math:
99,800 MOps/Sec
41% of max score
Floating Point:
66,200 MOps/Sec
29% of max score
Prime Numbers:
104 Million Primes/Sec
10% of max score
String Sorting:
34,300 Thousand Strings/Sec
28% of max score
Data Encryption:
18,300 MBytes/Sec
31% of max score
Data Compression:
307,600 KBytes/Sec
29% of max score
Physics:
1,784 Frames/Sec
20% of max score
Extended Instructions:
17,700 Million Matrices/Sec
24% of max score

Cinebench 2024

Benchmark results for this category.

Multi-Core:
1,113
29% of max score
Single-Core:
122
54% of max score

Blender

Benchmark results for this category.

Render Score:
201
27% of max score

Performance Charts Of Intel Core 7 250H

These charts show how Intel Core 7 250H balances CPU benchmark performance and relative score versus current market leaders.

Performance Radar Chart

Category scores overview (0 to 100)
Intel Core 7 250H

Performance Benchmarks

Grey is the market top value. Colored bar is Intel Core 7 250H.
Market Top
Intel Core 7 250H

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Frequently Asked Questions about Intel Core 7 250H

The Intel Core 7 250H was officially released in December 18, 2024, targeting the Laptop market.

The Intel Core 7 250H is equipped with 14 cores and 20 threads, making it a powerhouse for heavily threaded professional workloads like video editing and 3D rendering.

The Intel Core 7 250H uses the BGA-1744 socket. This is a critical specification for compatibility, as it dictates which motherboards can support this processor.

The Intel Core 7 250H operates at a base clock frequency of 2500 MHz for its performance cores (and 1800 MHz for E-cores). This is the speed the processor runs at under normal, non-intensive workloads.

The Intel Core 7 250H can reach a maximum turbo boost frequency of 5400 MHz on its performance cores (and 4000 MHz for E-cores). This allows the CPU to dynamically increase its speed to handle demanding tasks and gaming workloads.

The Intel Core 7 250H has a maximum junction temperature (TjMax) of 100 C. This is the maximum temperature possible before the processor initiates thermal throttling or shuts down to prevent permanent damage.

The Intel Core 7 250H achieves a multi-core score of 1,113 on Cinebench 2024, reflecting its capability in multi-threaded creative and rendering applications.

The Intel Core 7 250H scores 2,746 on the Geekbench v6 single-core test, indicating how snappy and responsive it will feel in everyday applications and most games.

With an overall performance rating of 73%, the Intel Core 7 250H is considered a high-performance processor in our comprehensive CPU database.

The Intel Core 7 250H features 24 MB of L3 cache. A larger cache helps the processor access frequently used data faster, which can significantly boost gaming performance.

The Intel Core 7 250H has a base power consumption (TDP) of 35-45 W. This value is important for choosing an adequate CPU cooler and determining your overall system power requirements.

The Intel Core 7 250H supports DDR5-6400, DDR4-3200, LPDDR5-6400, LPDDR5x-6400, LPDDR4x-4267 memory, dictating the RAM speeds and capacities you can pair with this processor.

The Intel Core 7 250H includes an integrated GPU, meaning you don't strictly need a dedicated graphics card for basic display output.

Disclaimer: Specs, pricing, and benchmarks are sourced from official manufacturer data and verified test results. While we strive for precision, product details and pricing may change. Comparigon may earn an affiliate commission on qualifying purchases.