Apple M4 Pro (14-Core) VS Intel Core Ultra 7 155H
We are comparing the Apple M4 Pro (14-Core) (Apple) with the Intel Core Ultra 7 155H (Intel). Scroll down to the pros and cons of each processor, in-depth specs, and benchmark comparisons.
Overall Comparison
KEY DIFFERENCES OF Apple M4 Pro (14-Core) AND Intel Core Ultra 7 155H
Here’s how Apple M4 Pro (14-Core) and Intel Core Ultra 7 155H stack up against each other in their most impactful areas.
Reasons to consider the Apple M4 Pro (14-Core)
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67% more performance cores (10 vs 6)
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222% higher P-core base frequency (4510 MHz vs 1400 MHz)
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188% higher E-core base frequency (2590 MHz vs 900 MHz)
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81% higher Geekbench V6 multi-core score (22639 vs 12515)
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61% higher Geekbench V6 single-core score (3899 vs 2421)
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33% higher PassMark single-core score (4556 vs 3426)
Reasons to consider the Intel Core Ultra 7 155H
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57% more CPU threads (22 vs 14)
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14% more CPU cores (16 vs 14)
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20% more performance-core threads (12 vs 10)
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150% more efficient-core threads (10 vs 4)
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150% more efficient cores (10 vs 4)
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Includes dedicated NPU acceleration
SPECIFICATION TABLE COMPARISON OF Apple M4 Pro (14-Core) AND Intel Core Ultra 7 155H
Below is the detailed specification table comparing Apple M4 Pro (14-Core) and Intel Core Ultra 7 155H.
Note: Highlighted specs mean that CPU wins that spec row.
If neither side is highlighted, it is a tie or there is not enough data for both specs.
| Specification | Apple M4 Pro (14-Core) | Intel Core Ultra 7 155H |
|---|---|---|
|
General Information
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| CPU Name: | Apple M4 Pro (14-Core) | Intel Core Ultra 7 155H |
| Vendor: | Apple | Intel |
| Release Date: | October 29, 2024 | December 14, 2023 |
| Type: | Laptop | Laptop |
| Instruction Set: | ARMv9 | x86-64 |
| Codename: | Apple M4 | Meteor Lake |
|
Package and Thermals
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| Manufacturing Process: | 3 nm | 7 nm |
| TDP (PL1): | 46 W | 20-65 W |
| Max Boost TDP (PL2): | — | 115 W |
| Socket: | Apple M-Socket | FCBGA-2049 |
| Max Temp (TJMax): | 100 C | 110 C |
|
CPU Cores
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Total Cores
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| Total Cores | 14 | 16 |
| Total Threads | 14 | 22 |
|
P-Cores
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| P-Cores | 10 | 6 |
| P-Threads | 10 | 12 |
| P-Core Base Frequency | 4510 MHz | 1400 MHz |
| P-Core Turbo Frequency | — | 4800 MHz |
|
E-Cores
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| E-Cores | 4 | 10 |
| E-Threads | 4 | 10 |
| E-Core Base Frequency | 2590 MHz | 900 MHz |
| E-Core Turbo Frequency | — | 3800 MHz |
|
NPU
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| NPU |
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| NPU TOPS | — | 11 TOPS |
|
Cache and Bus
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| Multiplier | Locked | Locked |
| Bus Frequency | — | 100 MHz |
| L1 Cache | 192 KB | 112 KB |
| L2 Cache | 16 MB | 2 MB |
| L3 Cache | — | 24 MB |
|
Memory Support
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| Memory Types: | LPDDR5X-8533 | LPDDR5-7467, LPDDR5x-7467, DDR5-5600 |
| Max Memory Size: | 64 GB | 96 GB |
| Memory Channels: | 16 | 2 |
| Max Memory Bandwidth: | 273 GB/s | — |
| ECC Support: |
|
|
| Technologies: | N/A | ABM, ADX, AI Boost NPU 3, BMI1, BMI2, CLMUL, DLBoost 3.0, F16C, SHA, VNNI, EIST, TBT 2.0, TBT 3.0, TSX, VT-d, VT-x, RDRAND, TXT, XD bit, vPro |
|
Benchmarks
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Geekbench V6
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| Multi-Core | 22639 | 12515 |
| Single-Core | 3899 | 2421 |
| File Compression | 2250 | 1220 |
| Clang Compression | 188 | 101 |
| HTML5 Browser | 587 | 271 |
| PDF Renderer | 624 | 356 |
| Text Processing | 367 | 243 |
| Background Blur | 87 | 49 |
| Photo Processing | 200 | 117 |
| Ray Tracing | 31 | 19 |
|
PassMark CPU
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| Multi-Core | 38022 | 24604 |
| Single-Core | 4556 | 3426 |
| Integer Math | 84200 | 86100 |
| Floating Point | 85700 | 62900 |
| Prime Numbers | 529 | 113 |
| String Sorting | 55000 | 31700 |
| Data Encryption | 23100 | 16200 |
| Data Compression | 488300 | 274500 |
| Physics | 5286 | 1708 |
| Extended Instructions | 25700 | 16300 |
|
Cinebench 2024
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| Multi-Core | 1678 | 957 |
| Single-Core | 172 | 99 |
|
Blender
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| Render Score | — | 172 |
Tip: ▲ indicates a higher-is-better spec advantage, while ▼ indicates a lower-is-better advantage.
PERFORMANCE CHART COMPARISON OF Apple M4 Pro (14-Core) AND Intel Core Ultra 7 155H
The charts below visualize how Apple M4 Pro (14-Core) and Intel Core Ultra 7 155H stack up in key performance metrics.
Performance Radar Chart
Performance Benchmarks
Release Timeline of Apple M4 Pro (14-Core) and Intel Core Ultra 7 155H
Intel Core Ultra 7 155H was released 10 months, 15 days earlier than Apple M4 Pro (14-Core).
Value For Money Calculator
Prices use available launch or current data. Enter your own prices to see which CPU gives better value.
Apple M4 Pro (14-Core)
Intel Core Ultra 7 155H
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Domain Score Summary
Scores are generated by Comparigon's scoring algorithm and are intended as a high-level guide. They may not map 1-to-1 with the individual spec-by-spec comparisons shown in the table.
Our Verdict
In conclusion, the Apple M4 Pro (14-Core) dominates overall compared to the Intel Core Ultra 7 155H. It comes out ahead across every comparable key area.
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Disclaimer: Specs, pricing, and benchmarks are sourced from official manufacturer data and verified test results. While we strive for precision, product details and pricing may change. Comparigon may earn an affiliate commission on qualifying purchases.