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CPU • INTEL • LAPTOP
Intel Core i7 13700H

Intel Core i7 13700H

Codename: Raptor Lake Released: January 3, 2023
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Total Cores
14
Physical Cores
Total Threads
20
Concurrent Threads
Boost Clock
5000 MHz
Max Turbo Frequency

Technical Highlights

Vendor : Intel
Socket : BGA-1744
Manufacturing Process : 10 nm
TDP (PL1) : 35-45 W

About this CPU

Raptor Lake laptop CPU with 14 cores and 20 threads, featuring Intel Iris Xe Graphics (96EU) for gaming and performance laptops.

Last updated: April 15, 2026
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Overall Scores General Information Package and Thermals CPU Cores Memory Support Benchmarks Performance Charts FAQ

Overall Score Of Intel Core i7 13700H

This summarizes how Intel Core i7 13700H scores across single-core performance, multi-core performance, CPU architecture, memory architecture, and energy efficiency.

73
Overall
Single-Core Performance
72
Multi-Core Performance
65
CPU Architecture
59
Memory Architecture
61
Energy Efficiency
75

General Information of Intel Core i7 13700H

CPU Name

Intel Core i7 13700H

Vendor

Intel

Release Date

January 3, 2023

Type

Laptop

Instruction Set

x86-64

Codename

Raptor Lake

Package and Thermals of Intel Core i7 13700H

Manufacturing Process

10 nm

20% of the current best Manufacturing Process score

Max Temp (TJMax)

Top tier

100 C

91% of the current best Max Temp (TJMax) score

TDP (PL1)

35-45 W

Max. Boost TDP (PL2)

115 W

Socket

BGA-1744

CPU Cores of Intel Core i7 13700H

Performance Cores

P-Cores

6

25% of the current best P-Cores score

P-Threads

12

38% of the current best P-Threads score

P-Core Base Frequency

2400 MHz

51% of the current best P-Core Base Frequency score

P-Core Turbo Frequency

Excellent

5000 MHz

83% of the current best P-Core Turbo Frequency score

Efficient Cores

E-Cores

8

50% of the current best E-Cores score

E-Threads

Good

8

50% of the current best E-Threads score

E-Core Base Frequency

1800 MHz

41% of the current best E-Core Base Frequency score

E-Core Turbo Frequency

Excellent

3700 MHz

79% of the current best E-Core Turbo Frequency score

Total

Total Cores

Good

14

44% of the current best Total Cores score

Total Threads

Excellent

20

63% of the current best Total Threads score

Multiplier

Locked

Bus Frequency

Top tier

100 MHz

100% of the current best Bus Frequency score

Unlocked Multiplier

No

L1 Cache

80 KB

42% of the current best L1 Cache score

L2 Cache

2 MB

3% of the current best L2 Cache score

L3 Cache

24 MB

13% of the current best L3 Cache score

NPU

No

Memory Support of Intel Core i7 13700H

Memory Types

Top tier

DDR5-5200, DDR4-3200, LPDDR5-6400, LPDDR5x-6400, LPDDR4x-4267

100% of the current best Memory Types score

Max Memory Size

Good

96 GB

19% of the current best Max Memory Size score

Memory Channels

2

3% of the current best Memory Channels score

ECC Support

No

Technologies

ABM, ADX, BMI1, BMI2, CLMUL, F16C, SHA, EIST, TBT 2.0, TBT 3.0, TSX, VT-d, VT-x, RDRAND, TXT, XD bit, vPro

Benchmarks of Intel Core i7 13700H

Geekbench V6

Benchmark results for this category.

Multi-Core:
11,757
36% of max score
Single-Core:
2,546
59% of max score
File Compression:
1,100
41% of max score
Clang Compression:
81
25% of max score
HTML5 Browser:
302
37% of max score
PDF Renderer:
355
46% of max score
Text Processing:
247
55% of max score
Background Blur:
44
38% of max score
Photo Processing:
114
48% of max score
Ray Tracing:
18
29% of max score

PassMark CPU

Benchmark results for this category.

Multi-Core:
26,021
36% of max score
Single-Core:
3,566 MOps/Sec
60% of max score
Good
Integer Math:
91,700 MOps/Sec
38% of max score
Floating Point:
65,300 MOps/Sec
29% of max score
Prime Numbers:
101 Million Primes/Sec
10% of max score
String Sorting:
33,300 Thousand Strings/Sec
27% of max score
Data Encryption:
17,700 MBytes/Sec
30% of max score
Data Compression:
303,200 KBytes/Sec
28% of max score
Physics:
1,699 Frames/Sec
19% of max score
Extended Instructions:
18,000 Million Matrices/Sec
24% of max score

Cinebench 2024

Benchmark results for this category.

Multi-Core:
763
24% of max score
Single-Core:
105
50% of max score

Blender

Benchmark results for this category.

Render Score:
196
26% of max score

Performance Charts Of Intel Core i7 13700H

These charts show how Intel Core i7 13700H balances CPU benchmark performance and relative score versus current market leaders.

Performance Radar Chart

Category scores overview (0 to 100)
Intel Core i7 13700H

Performance Benchmarks

Grey is the market top value. Colored bar is Intel Core i7 13700H.
Market Top
Intel Core i7 13700H

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Frequently Asked Questions about Intel Core i7 13700H

The Intel Core i7 13700H was officially released in January 3, 2023, targeting the Laptop market.

The Intel Core i7 13700H is equipped with 14 cores and 20 threads, making it a powerhouse for heavily threaded professional workloads like video editing and 3D rendering.

The Intel Core i7 13700H uses the BGA-1744 socket. This is a critical specification for compatibility, as it dictates which motherboards can support this processor.

The Intel Core i7 13700H operates at a base clock frequency of 2400 MHz for its performance cores (and 1800 MHz for E-cores). This is the speed the processor runs at under normal, non-intensive workloads.

The Intel Core i7 13700H can reach a maximum turbo boost frequency of 5000 MHz on its performance cores (and 3700 MHz for E-cores). This allows the CPU to dynamically increase its speed to handle demanding tasks and gaming workloads.

The Intel Core i7 13700H has a maximum junction temperature (TjMax) of 100 C. This is the maximum temperature possible before the processor initiates thermal throttling or shuts down to prevent permanent damage.

The Intel Core i7 13700H achieves a multi-core score of 763 on Cinebench 2024, reflecting its capability in multi-threaded creative and rendering applications.

The Intel Core i7 13700H scores 2,546 on the Geekbench v6 single-core test, indicating how snappy and responsive it will feel in everyday applications and most games.

With an overall performance rating of 73%, the Intel Core i7 13700H is considered a high-performance processor in our comprehensive CPU database.

The Intel Core i7 13700H features 24 MB of L3 cache. A larger cache helps the processor access frequently used data faster, which can significantly boost gaming performance.

The Intel Core i7 13700H has a base power consumption (TDP) of 35-45 W. This value is important for choosing an adequate CPU cooler and determining your overall system power requirements.

The Intel Core i7 13700H supports DDR5-5200, DDR4-3200, LPDDR5-6400, LPDDR5x-6400, LPDDR4x-4267 memory, dictating the RAM speeds and capacities you can pair with this processor.

The Intel Core i7 13700H includes an integrated GPU, meaning you don't strictly need a dedicated graphics card for basic display output.