Intel Core Ultra 9 386H VS Intel Core Ultra 7 356H
We are comparing the Intel Core Ultra 9 386H (Intel) with the Intel Core Ultra 7 356H (Intel). Scroll down to the pros and cons of each processor, in-depth specs, and benchmark comparisons.
Overall Comparison
KEY DIFFERENCES OF Intel Core Ultra 9 386H AND Intel Core Ultra 7 356H
Here’s how Intel Core Ultra 9 386H and Intel Core Ultra 7 356H stack up against each other in their most impactful areas.
Why Intel Core Ultra 9 386H is the best choice:
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4% higher P-core turbo frequency (4900 MHz vs 4700 MHz)
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5% higher E-core turbo frequency (3900 MHz vs 3700 MHz)
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11% higher P-core base frequency (2100 MHz vs 1900 MHz)
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7% higher E-core base frequency (1600 MHz vs 1500 MHz)
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15% higher Geekbench V6 multi-core score (16098 vs 13948)
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4% higher Geekbench V6 single-core score (2874 vs 2753)
SPECIFICATION TABLE COMPARISON OF Intel Core Ultra 9 386H AND Intel Core Ultra 7 356H
Below is the detailed specification table comparing Intel Core Ultra 9 386H and Intel Core Ultra 7 356H.
Note: Highlighted specs mean that CPU wins that spec row.
If neither side is highlighted, it is a tie or there is not enough data for both specs.
| Specification | Intel Core Ultra 9 386H | Intel Core Ultra 7 356H |
|---|---|---|
|
General Information
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| CPU Name: | Intel Core Ultra 9 386H | Intel Core Ultra 7 356H |
| Vendor: | Intel | Intel |
| Release Date: | January 5, 2026 | January 5, 2026 |
| Type: | Laptop | Laptop |
| Instruction Set: | x86-64 | x86-64 |
| Codename: | Panther Lake | Panther Lake |
|
Package and Thermals
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| Manufacturing Process: | 2 nm | 2 nm |
| TDP (PL1): | 15-25 W | 15-25 W |
| Max Boost TDP (PL2): | 80 W | 80 W |
| Socket: | FCBGA2540 | FCBGA2540 |
| Max Temp (TJMax): | 100 C | 100 C |
|
CPU Cores
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Total Cores
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| Total Cores | 16 | 16 |
| Total Threads | 16 | 16 |
|
P-Cores
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| P-Cores | 4 | 4 |
| P-Threads | 4 | 4 |
| P-Core Base Frequency | 2100 MHz | 1900 MHz |
| P-Core Turbo Frequency | 4900 MHz | 4700 MHz |
|
E-Cores
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| E-Cores | 12 | 12 |
| E-Threads | 12 | 12 |
| E-Core Base Frequency | 1600 MHz | 1500 MHz |
| E-Core Turbo Frequency | 3900 MHz | 3700 MHz |
|
NPU
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| NPU |
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Cache and Bus
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| Multiplier | Locked | Locked |
| Bus Frequency | 100 MHz | 100 MHz |
| L1 Cache | 192 KB | 192 KB |
| L2 Cache | 2.5 MB | 2.5 MB |
| L3 Cache | 18 MB | 18 MB |
|
Memory Support
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| Memory Types: | LPDDR5X-8533, DDR5-7200 | LPDDR5X-8533, DDR5-7200 |
| Max Memory Size: | 128 GB | 128 GB |
| Memory Channels: | 2 | 2 |
| ECC Support: |
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Benchmarks
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Geekbench V6
|
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| Multi-Core | 16098 | 13948 |
| Single-Core | 2874 | 2753 |
| File Compression | 1420 | 1200 |
| Clang Compression | 118 | 120 |
| HTML5 Browser | 426 | 241 |
| PDF Renderer | 484 | 422 |
| Text Processing | 286 | 296 |
| Background Blur | 66 | 61 |
| Photo Processing | 158 | 118 |
| Ray Tracing | 24 | 23 |
|
PassMark CPU
|
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| Multi-Core | — | 32438 |
| Single-Core | — | 3945 |
| Integer Math | — | 81800 |
| Floating Point | — | 100000 |
| Prime Numbers | — | 322 |
| String Sorting | — | 38200 |
| Data Encryption | — | 25000 |
| Data Compression | — | 313100 |
| Physics | — | 2836 |
| Extended Instructions | — | 26100 |
|
Cinebench 2024
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| Multi-Core | 1187 | 1093 |
| Single-Core | 125 | 122 |
Tip: ▲ indicates a higher-is-better spec advantage, while ▼ indicates a lower-is-better advantage.
PERFORMANCE CHART COMPARISON OF Intel Core Ultra 9 386H AND Intel Core Ultra 7 356H
The charts below visualize how Intel Core Ultra 9 386H and Intel Core Ultra 7 356H stack up in key performance metrics.
Performance Radar Chart
Performance Benchmarks
Release Timeline of Intel Core Ultra 9 386H and Intel Core Ultra 7 356H
Intel Core Ultra 9 386H and Intel Core Ultra 7 356H were released on the same day.
Value For Money Calculator
Prices use available launch or current data. Enter your own prices to see which CPU gives better value.
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Domain Score Summary
Scores are generated by Comparigon's scoring algorithm and are intended as a high-level guide. They may not map 1-to-1 with the individual spec-by-spec comparisons shown in the table.
Our Verdict
In conclusion, the Intel Core Ultra 9 386H has a narrow overall lead compared to the Intel Core Ultra 7 356H. Its strongest advantages are in Single-Core Performance, Multi-Core Performance, CPU Architecture and Energy Efficiency. They are still fairly close in Memory Architecture.
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Disclaimer: Specs, pricing, and benchmarks are sourced from official manufacturer data and verified test results. While we strive for precision, product details and pricing may change. Comparigon may earn an affiliate commission on qualifying purchases.