Intel Core Ultra 7 356H VS Intel Core Ultra 7 155H
We are comparing the Intel Core Ultra 7 356H (Intel) with the Intel Core Ultra 7 155H (Intel). Scroll down to the pros and cons of each processor, in-depth specs, and benchmark comparisons.
Overall Comparison
KEY DIFFERENCES OF Intel Core Ultra 7 356H AND Intel Core Ultra 7 155H
Here’s how Intel Core Ultra 7 356H and Intel Core Ultra 7 155H stack up against each other in their most impactful areas.
Reasons to consider the Intel Core Ultra 7 356H
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20% more efficient-core threads (12 vs 10)
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20% more efficient cores (12 vs 10)
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36% higher P-core base frequency (1900 MHz vs 1400 MHz)
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67% higher E-core base frequency (1500 MHz vs 900 MHz)
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11% higher Geekbench V6 multi-core score (13948 vs 12515)
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14% higher Geekbench V6 single-core score (2753 vs 2421)
Reasons to consider the Intel Core Ultra 7 155H
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38% more CPU threads (22 vs 16)
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2% higher P-core turbo frequency (4800 MHz vs 4700 MHz)
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3% higher E-core turbo frequency (3800 MHz vs 3700 MHz)
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200% more performance-core threads (12 vs 4)
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50% more performance cores (6 vs 4)
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Includes dedicated NPU acceleration
SPECIFICATION TABLE COMPARISON OF Intel Core Ultra 7 356H AND Intel Core Ultra 7 155H
Below is the detailed specification table comparing Intel Core Ultra 7 356H and Intel Core Ultra 7 155H.
Note: Highlighted specs mean that CPU wins that spec row.
If neither side is highlighted, it is a tie or there is not enough data for both specs.
| Specification | Intel Core Ultra 7 356H | Intel Core Ultra 7 155H |
|---|---|---|
|
General Information
|
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| CPU Name: | Intel Core Ultra 7 356H | Intel Core Ultra 7 155H |
| Vendor: | Intel | Intel |
| Release Date: | January 5, 2026 | December 14, 2023 |
| Type: | Laptop | Laptop |
| Instruction Set: | x86-64 | x86-64 |
| Codename: | Panther Lake | Meteor Lake |
|
Package and Thermals
|
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| Manufacturing Process: | 2 nm | 7 nm |
| TDP (PL1): | 15-25 W | 20-65 W |
| Max Boost TDP (PL2): | 80 W | 115 W |
| Socket: | FCBGA2540 | FCBGA-2049 |
| Max Temp (TJMax): | 100 C | 110 C |
|
CPU Cores
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Total Cores
|
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| Total Cores | 16 | 16 |
| Total Threads | 16 | 22 |
|
P-Cores
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| P-Cores | 4 | 6 |
| P-Threads | 4 | 12 |
| P-Core Base Frequency | 1900 MHz | 1400 MHz |
| P-Core Turbo Frequency | 4700 MHz | 4800 MHz |
|
E-Cores
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| E-Cores | 12 | 10 |
| E-Threads | 12 | 10 |
| E-Core Base Frequency | 1500 MHz | 900 MHz |
| E-Core Turbo Frequency | 3700 MHz | 3800 MHz |
|
NPU
|
||
| NPU |
|
|
| NPU TOPS | — | 11 TOPS |
|
Cache and Bus
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| Multiplier | Locked | Locked |
| Bus Frequency | 100 MHz | 100 MHz |
| L1 Cache | 192 KB | 112 KB |
| L2 Cache | 2.5 MB | 2 MB |
| L3 Cache | 18 MB | 24 MB |
|
Memory Support
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| Memory Types: | LPDDR5X-8533, DDR5-7200 | LPDDR5-7467, LPDDR5x-7467, DDR5-5600 |
| Max Memory Size: | 128 GB | 96 GB |
| Memory Channels: | 2 | 2 |
| ECC Support: |
|
|
| Technologies: | N/A | ABM, ADX, AI Boost NPU 3, BMI1, BMI2, CLMUL, DLBoost 3.0, F16C, SHA, VNNI, EIST, TBT 2.0, TBT 3.0, TSX, VT-d, VT-x, RDRAND, TXT, XD bit, vPro |
|
Benchmarks
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Geekbench V6
|
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| Multi-Core | 13948 | 12515 |
| Single-Core | 2753 | 2421 |
| File Compression | 1200 | 1220 |
| Clang Compression | 120 | 101 |
| HTML5 Browser | 241 | 271 |
| PDF Renderer | 422 | 356 |
| Text Processing | 296 | 243 |
| Background Blur | 61 | 49 |
| Photo Processing | 118 | 117 |
| Ray Tracing | 23 | 19 |
|
PassMark CPU
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| Multi-Core | 32438 | 24604 |
| Single-Core | 3945 | 3426 |
| Integer Math | 81800 | 86100 |
| Floating Point | 100000 | 62900 |
| Prime Numbers | 322 | 113 |
| String Sorting | 38200 | 31700 |
| Data Encryption | 25000 | 16200 |
| Data Compression | 313100 | 274500 |
| Physics | 2836 | 1708 |
| Extended Instructions | 26100 | 16300 |
|
Cinebench 2024
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| Multi-Core | 1093 | 957 |
| Single-Core | 122 | 99 |
|
Blender
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| Render Score | — | 172 |
Tip: ▲ indicates a higher-is-better spec advantage, while ▼ indicates a lower-is-better advantage.
PERFORMANCE CHART COMPARISON OF Intel Core Ultra 7 356H AND Intel Core Ultra 7 155H
The charts below visualize how Intel Core Ultra 7 356H and Intel Core Ultra 7 155H stack up in key performance metrics.
Performance Radar Chart
Performance Benchmarks
Release Timeline of Intel Core Ultra 7 356H and Intel Core Ultra 7 155H
Intel Core Ultra 7 155H was released 2 years, 22 days earlier than Intel Core Ultra 7 356H.
Value For Money Calculator
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Domain Score Summary
Scores are generated by Comparigon's scoring algorithm and are intended as a high-level guide. They may not map 1-to-1 with the individual spec-by-spec comparisons shown in the table.
Our Verdict
In conclusion, the Intel Core Ultra 7 356H edges out overall compared to the Intel Core Ultra 7 155H. Its strongest advantages are in Single-Core Performance, Multi-Core Performance, CPU Architecture and Energy Efficiency. They are still fairly close in Memory Architecture.
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