Intel Core Ultra 7 356H VS Apple M6
We are comparing the Intel Core Ultra 7 356H (Intel) with the Apple M6 (Apple). Scroll down to the pros and cons of each processor, in-depth specs, and benchmark comparisons.
Overall Comparison
KEY DIFFERENCES OF Intel Core Ultra 7 356H AND Apple M6
Here’s how Intel Core Ultra 7 356H and Apple M6 stack up against each other in their most impactful areas.
Reasons to consider the Intel Core Ultra 7 356H
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33% more CPU threads (16 vs 12)
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33% more CPU cores (16 vs 12)
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100% more efficient-core threads (12 vs 6)
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100% more efficient cores (12 vs 6)
Reasons to consider the Apple M6
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50% more performance-core threads (6 vs 4)
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50% more performance cores (6 vs 4)
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Includes dedicated NPU acceleration
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More advanced instruction set support (ARM64)
SPECIFICATION TABLE COMPARISON OF Intel Core Ultra 7 356H AND Apple M6
Below is the detailed specification table comparing Intel Core Ultra 7 356H and Apple M6.
Note: Highlighted specs mean that CPU wins that spec row.
If neither side is highlighted, it is a tie or there is not enough data for both specs.
| Specification | Intel Core Ultra 7 356H | Apple M6 |
|---|---|---|
|
General Information
|
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| CPU Name: | Intel Core Ultra 7 356H | Apple M6 |
| Vendor: | Intel | Apple |
| Release Date: | January 5, 2026 | August 25, 2026 |
| Generation: | — | M6 |
| Type: | Laptop | Desktop |
| Instruction Set: | x86-64 | ARM64 |
| Codename: | Panther Lake | — |
| Foundry: | — | TSMC |
|
Package and Thermals
|
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| Manufacturing Process: | 2 nm | 2 nm |
| TDP (PL1): | 15-25 W | — |
| Max Boost TDP (PL2): | 80 W | — |
| Socket: | FCBGA2540 | Apple M-Socket |
| Max Temp (TJMax): | 100 C | — |
|
CPU Cores
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Total Cores
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| Total Cores | 16 | 12 |
| Total Threads | 16 | 12 |
|
P-Cores
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| P-Cores | 4 | 6 |
| P-Threads | 4 | 6 |
| P-Core Base Frequency | 1900 MHz | — |
| P-Core Turbo Frequency | 4700 MHz | — |
|
E-Cores
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| E-Cores | 12 | 6 |
| E-Threads | 12 | 6 |
| E-Core Base Frequency | 1500 MHz | — |
| E-Core Turbo Frequency | 3700 MHz | — |
|
NPU
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| NPU |
|
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Cache and Bus
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| Multiplier | Locked | Locked |
| Bus Frequency | 100 MHz | — |
| L1 Cache | 192 KB | — |
| L2 Cache | 2.5 MB | — |
| L3 Cache | 18 MB | — |
|
Memory Support
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| Memory Types: | LPDDR5X-8533, DDR5-7200 | Unified Memory |
| Max Memory Size: | 128 GB | 32 GB |
| Memory Channels: | 2 | — |
| Max Memory Bandwidth: | — | 170 GB/s |
| ECC Support: |
|
|
| Technologies: | N/A | 2 Super Cores, 4 Performance Cores, 6 Efficiency Cores, Dual 16-core Neural Engine, Neural Accelerators |
|
Benchmarks
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Geekbench V6
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| Multi-Core | 13948 | — |
| Single-Core | 2753 | — |
| File Compression | 1200 | — |
| Clang Compression | 120 | — |
| HTML5 Browser | 241 | — |
| PDF Renderer | 422 | — |
| Text Processing | 296 | — |
| Background Blur | 61 | — |
| Photo Processing | 118 | — |
| Ray Tracing | 23 | — |
|
PassMark CPU
|
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| Multi-Core | 32438 | — |
| Single-Core | 3945 | — |
| Integer Math | 81800 | — |
| Floating Point | 100000 | — |
| Prime Numbers | 322 | — |
| String Sorting | 38200 | — |
| Data Encryption | 25000 | — |
| Data Compression | 313100 | — |
| Physics | 2836 | — |
| Extended Instructions | 26100 | — |
|
Cinebench 2024
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| Multi-Core | 1093 | — |
| Single-Core | 122 | — |
Tip: ▲ indicates a higher-is-better spec advantage, while ▼ indicates a lower-is-better advantage.
PERFORMANCE CHART COMPARISON OF Intel Core Ultra 7 356H AND Apple M6
The charts below visualize how Intel Core Ultra 7 356H and Apple M6 stack up in key performance metrics.
Performance Radar Chart
Performance Benchmarks
Release Timeline of Intel Core Ultra 7 356H and Apple M6
Intel Core Ultra 7 356H was released 7 months, 20 days earlier than Apple M6.
Value For Money Calculator
Prices use available launch or current data. Enter your own prices to see which CPU gives better value.
Intel Core Ultra 7 356H
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Domain Score Summary
Scores are generated by Comparigon's scoring algorithm and are intended as a high-level guide. They may not map 1-to-1 with the individual spec-by-spec comparisons shown in the table.
Our Verdict
In conclusion, the Intel Core Ultra 7 356H is clearly better overall compared to the Apple M6. It comes out ahead across every comparable key area.
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Disclaimer: Specs, pricing, and benchmarks are sourced from official manufacturer data and verified test results. While we strive for precision, product details and pricing may change. Comparigon may earn an affiliate commission on qualifying purchases.