Intel Core Ultra 7 356H VS AMD Ryzen AI 9 HX 375
We are comparing the Intel Core Ultra 7 356H (Intel) with the AMD Ryzen AI 9 HX 375 (AMD). Scroll down to the pros and cons of each processor, in-depth specs, and benchmark comparisons.
Overall Comparison
KEY DIFFERENCES OF Intel Core Ultra 7 356H AND AMD Ryzen AI 9 HX 375
Here’s how Intel Core Ultra 7 356H and AMD Ryzen AI 9 HX 375 stack up against each other in their most impactful areas.
Reasons to consider the Intel Core Ultra 7 356H
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33% more CPU cores (16 vs 12)
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12% higher E-core turbo frequency (3700 MHz vs 3300 MHz)
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50% more efficient cores (12 vs 8)
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50% smaller manufacturing process (2 nm vs 4 nm)
Reasons to consider the AMD Ryzen AI 9 HX 375
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50% more CPU threads (24 vs 16)
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9% higher P-core turbo frequency (5100 MHz vs 4700 MHz)
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100% more performance-core threads (8 vs 4)
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33% more efficient-core threads (16 vs 12)
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5% higher P-core base frequency (2000 MHz vs 1900 MHz)
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33% higher E-core base frequency (2000 MHz vs 1500 MHz)
SPECIFICATION TABLE COMPARISON OF Intel Core Ultra 7 356H AND AMD Ryzen AI 9 HX 375
Below is the detailed specification table comparing Intel Core Ultra 7 356H and AMD Ryzen AI 9 HX 375.
Note: Highlighted specs mean that CPU wins that spec row.
If neither side is highlighted, it is a tie or there is not enough data for both specs.
| Specification | Intel Core Ultra 7 356H | AMD Ryzen AI 9 HX 375 |
|---|---|---|
|
General Information
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| CPU Name: | Intel Core Ultra 7 356H | AMD Ryzen AI 9 HX 375 |
| Vendor: | Intel | AMD |
| Release Date: | January 5, 2026 | July 24, 2024 |
| Generation: | — | Ryzen AI 300 Series |
| Type: | Laptop | Laptop |
| Instruction Set: | x86-64 | x86-64 |
| Codename: | Panther Lake | Zen 5 (Strix Point) |
| Foundry: | — | TSMC |
|
Package and Thermals
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| Manufacturing Process: | 2 nm | 4 nm |
| TDP (PL1): | 15-25 W | 15-54 W |
| Max Boost TDP (PL2): | 80 W | — |
| Socket: | FCBGA2540 | FP8 |
| Max Temp (TJMax): | 100 C | 100 C |
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CPU Cores
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Total Cores
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| Total Cores | 16 | 12 |
| Total Threads | 16 | 24 |
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P-Cores
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| P-Cores | 4 | 4 |
| P-Threads | 4 | 8 |
| P-Core Base Frequency | 1900 MHz | 2000 MHz |
| P-Core Turbo Frequency | 4700 MHz | 5100 MHz |
|
E-Cores
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| E-Cores | 12 | 8 |
| E-Threads | 12 | 16 |
| E-Core Base Frequency | 1500 MHz | 2000 MHz |
| E-Core Turbo Frequency | 3700 MHz | 3300 MHz |
|
NPU
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| NPU |
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| NPU TOPS | — | 55 TOPS |
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Cache and Bus
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| Multiplier | Locked | Locked |
| Bus Frequency | 100 MHz | 100 MHz |
| L1 Cache | 192 KB | 80 KB |
| L2 Cache | 2.5 MB | 1 MB |
| L3 Cache | 18 MB | 24 MB |
|
Memory Support
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| Memory Types: | LPDDR5X-8533, DDR5-7200 | DDR5-5600, LPDDR5X-8000 |
| Max Memory Size: | 128 GB | 256 GB |
| Memory Channels: | 2 | 2 |
| ECC Support: |
|
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| Technologies: | N/A | AMD EXPO, AVX-512, BMI1, BMI2, F16C, SHA, XDNA2, Precision Boost 2, Precision Boost Overdrive, SMT, AMD-V, EVP, NX-Bit, SMAP, SMEP |
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Benchmarks
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Geekbench V6
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| Multi-Core | 13948 | 16240 |
| Single-Core | 2753 | 2977 |
| File Compression | 1200 | 1270 |
| Clang Compression | 120 | 131 |
| HTML5 Browser | 241 | 304 |
| PDF Renderer | 422 | 481 |
| Text Processing | 296 | 316 |
| Background Blur | 61 | 74 |
| Photo Processing | 118 | 135 |
| Ray Tracing | 23 | 33 |
|
PassMark CPU
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| Multi-Core | 32438 | 35361 |
| Single-Core | 3945 | 3997 |
| Integer Math | 81800 | 124800 |
| Floating Point | 100000 | 78500 |
| Prime Numbers | 322 | 129 |
| String Sorting | 38200 | 48600 |
| Data Encryption | 25000 | 22300 |
| Data Compression | 313100 | 446500 |
| Physics | 2836 | 1904 |
| Extended Instructions | 26100 | 32100 |
|
Cinebench 2024
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| Multi-Core | 1093 | 1277 |
| Single-Core | 122 | 121 |
Tip: ▲ indicates a higher-is-better spec advantage, while ▼ indicates a lower-is-better advantage.
PERFORMANCE CHART COMPARISON OF Intel Core Ultra 7 356H AND AMD Ryzen AI 9 HX 375
The charts below visualize how Intel Core Ultra 7 356H and AMD Ryzen AI 9 HX 375 stack up in key performance metrics.
Performance Radar Chart
Performance Benchmarks
Release Timeline of Intel Core Ultra 7 356H and AMD Ryzen AI 9 HX 375
AMD Ryzen AI 9 HX 375 was released 1 year, 5 months, 12 days earlier than Intel Core Ultra 7 356H.
Value For Money Calculator
Prices use available launch or current data. Enter your own prices to see which CPU gives better value.
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Domain Score Summary
Scores are generated by Comparigon's scoring algorithm and are intended as a high-level guide. They may not map 1-to-1 with the individual spec-by-spec comparisons shown in the table.
Our Verdict
In conclusion, the AMD Ryzen AI 9 HX 375 has a narrow overall lead compared to the Intel Core Ultra 7 356H. Its strongest advantages are in Single-Core Performance, Multi-Core Performance, Memory Architecture and Energy Efficiency. The Intel Core Ultra 7 356H is the better fit if your top priority is CPU Architecture.
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Disclaimer: Specs, pricing, and benchmarks are sourced from official manufacturer data and verified test results. While we strive for precision, product details and pricing may change. Comparigon may earn an affiliate commission on qualifying purchases.