Intel Core Ultra 7 356H VS AMD Ryzen AI 7 445
We are comparing the Intel Core Ultra 7 356H (Intel) with the AMD Ryzen AI 7 445 (AMD). Scroll down to the pros and cons of each processor, in-depth specs, and benchmark comparisons.
Overall Comparison
KEY DIFFERENCES OF Intel Core Ultra 7 356H AND AMD Ryzen AI 7 445
Here’s how Intel Core Ultra 7 356H and AMD Ryzen AI 7 445 stack up against each other in their most impactful areas.
Reasons to consider the Intel Core Ultra 7 356H
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33% more CPU threads (16 vs 12)
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167% more CPU cores (16 vs 6)
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2% higher P-core turbo frequency (4700 MHz vs 4600 MHz)
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9% higher E-core turbo frequency (3700 MHz vs 3400 MHz)
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33% more performance cores (4 vs 3)
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100% more efficient-core threads (12 vs 6)
Reasons to consider the AMD Ryzen AI 7 445
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50% more performance-core threads (6 vs 4)
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5% higher P-core base frequency (2000 MHz vs 1900 MHz)
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33% higher E-core base frequency (2000 MHz vs 1500 MHz)
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Includes dedicated NPU acceleration
SPECIFICATION TABLE COMPARISON OF Intel Core Ultra 7 356H AND AMD Ryzen AI 7 445
Below is the detailed specification table comparing Intel Core Ultra 7 356H and AMD Ryzen AI 7 445.
Note: Highlighted specs mean that CPU wins that spec row.
If neither side is highlighted, it is a tie or there is not enough data for both specs.
| Specification | Intel Core Ultra 7 356H | AMD Ryzen AI 7 445 |
|---|---|---|
|
General Information
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| CPU Name: | Intel Core Ultra 7 356H | AMD Ryzen AI 7 445 |
| Vendor: | Intel | AMD |
| Release Date: | January 5, 2026 | January 5, 2026 |
| Generation: | — | Ryzen AI 400 Series |
| Type: | Laptop | Laptop |
| Instruction Set: | x86-64 | x86-64 |
| Codename: | Panther Lake | Zen 5 (Gorgon Point) |
| Foundry: | — | TSMC |
|
Package and Thermals
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| Manufacturing Process: | 2 nm | 4 nm |
| TDP (PL1): | 15-25 W | 15-54 W |
| Max Boost TDP (PL2): | 80 W | — |
| Socket: | FCBGA2540 | FP8 |
| Max Temp (TJMax): | 100 C | 100 C |
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CPU Cores
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Total Cores
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| Total Cores | 16 | 6 |
| Total Threads | 16 | 12 |
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P-Cores
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| P-Cores | 4 | 3 |
| P-Threads | 4 | 6 |
| P-Core Base Frequency | 1900 MHz | 2000 MHz |
| P-Core Turbo Frequency | 4700 MHz | 4600 MHz |
|
E-Cores
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| E-Cores | 12 | 3 |
| E-Threads | 12 | 6 |
| E-Core Base Frequency | 1500 MHz | 2000 MHz |
| E-Core Turbo Frequency | 3700 MHz | 3400 MHz |
|
NPU
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| NPU |
|
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| NPU TOPS | — | 50 TOPS |
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Cache and Bus
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| Multiplier | Locked | Locked |
| Bus Frequency | 100 MHz | 100 MHz |
| L1 Cache | 192 KB | 80 KB |
| L2 Cache | 2.5 MB | 1 MB |
| L3 Cache | 18 MB | 8 MB |
|
Memory Support
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| Memory Types: | LPDDR5X-8533, DDR5-7200 | DDR5-5600, LPDDR5X-8000 |
| Max Memory Size: | 128 GB | 256 GB |
| Memory Channels: | 2 | 2 |
| ECC Support: |
|
|
| Technologies: | N/A | AES, AMD-V, AVX, AVX2, AVX-512, FMA3, MMX-plus, SHA, SSE, SSE2, SSE3, SSE4.1, SSE4.2, SSE4A, SSSE3, x86-64, Precision Boost 2, Precision Boost Overdrive, SMT |
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Benchmarks
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Geekbench V6
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| Multi-Core | 13948 | 11297 |
| Single-Core | 2753 | 2758 |
| File Compression | 1200 | 1040 |
| Clang Compression | 120 | 77 |
| HTML5 Browser | 241 | 248 |
| PDF Renderer | 422 | 320 |
| Text Processing | 296 | 310 |
| Background Blur | 61 | 55 |
| Photo Processing | 118 | 104 |
| Ray Tracing | 23 | 18 |
|
PassMark CPU
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| Multi-Core | 32438 | — |
| Single-Core | 3945 | — |
| Integer Math | 81800 | — |
| Floating Point | 100000 | — |
| Prime Numbers | 322 | — |
| String Sorting | 38200 | — |
| Data Encryption | 25000 | — |
| Data Compression | 313100 | — |
| Physics | 2836 | — |
| Extended Instructions | 26100 | — |
|
Cinebench 2024
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| Multi-Core | 1093 | 709 |
| Single-Core | 122 | 113 |
Tip: ▲ indicates a higher-is-better spec advantage, while ▼ indicates a lower-is-better advantage.
PERFORMANCE CHART COMPARISON OF Intel Core Ultra 7 356H AND AMD Ryzen AI 7 445
The charts below visualize how Intel Core Ultra 7 356H and AMD Ryzen AI 7 445 stack up in key performance metrics.
Performance Radar Chart
Performance Benchmarks
Value For Money Calculator
Prices use available launch or current data. Enter your own prices to see which CPU gives better value.
Intel Core Ultra 7 356H
AMD Ryzen AI 7 445
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Domain Score Summary
Scores are generated by Comparigon's scoring algorithm and are intended as a high-level guide. They may not map 1-to-1 with the individual spec-by-spec comparisons shown in the table.
Our Verdict
In conclusion, the Intel Core Ultra 7 356H edges out overall compared to the AMD Ryzen AI 7 445. Its strongest advantages are in Multi-Core Performance, CPU Architecture and Energy Efficiency. The AMD Ryzen AI 7 445 is the better fit if your top priority is Memory Architecture.
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Frequently Asked Questions about Intel Core Ultra 7 356H vs AMD Ryzen AI 7 445
AMD Ryzen AI 7 445 scores 0.2% higher than Intel Core Ultra 7 356H in Geekbench 6 single-core (2,758 vs 2,753). Intel Core Ultra 7 356H scores 23.5% higher than AMD Ryzen AI 7 445 in Geekbench 6 multi-core (13,948 vs 11,297).
Intel Core Ultra 7 356H scores 8% higher than AMD Ryzen AI 7 445 in Cinebench 2024 single-core (122 vs 113). Intel Core Ultra 7 356H scores 54.2% higher than AMD Ryzen AI 7 445 in Cinebench 2024 multi-core (1,093 vs 709).
Intel Core Ultra 7 356H has 16 CPU cores, while AMD Ryzen AI 7 445 has 6 CPU cores. Intel Core Ultra 7 356H has 16 CPU threads, while AMD Ryzen AI 7 445 has 12 CPU threads.
Intel Core Ultra 7 356H lists FCBGA2540 for socket, while AMD Ryzen AI 7 445 lists FP8 for socket.
Intel Core Ultra 7 356H lists LPDDR5X-8533, DDR5-7200 for memory types, while AMD Ryzen AI 7 445 lists DDR5-5600, LPDDR5X-8000 for memory types. Intel Core Ultra 7 356H lists 128 GB for maximum memory capacity, while AMD Ryzen AI 7 445 lists 256 GB for maximum memory capacity.
Both Intel Core Ultra 7 356H and AMD Ryzen AI 7 445 have integrated graphics.
Intel Core Ultra 7 356H lists 2.5 MB for L2 cache, while AMD Ryzen AI 7 445 lists 1 MB for L2 cache. Intel Core Ultra 7 356H lists 18 MB for L3 cache, while AMD Ryzen AI 7 445 lists 8 MB for L3 cache.
Intel Core Ultra 7 356H was released on January 5, 2026. AMD Ryzen AI 7 445 was released on January 5, 2026.
Disclaimer: Specs, pricing, and benchmarks are sourced from official manufacturer data and verified test results. While we strive for precision, product details and pricing may change. Comparigon may earn an affiliate commission on qualifying purchases.