Intel Core Ultra 5 322 VS Apple M3 Pro

We are comparing the Intel Core Ultra 5 322 (Intel) with the Apple M3 Pro (Apple). Scroll down to the pros and cons of each processor, in-depth specs, and benchmark comparisons.

KEY DIFFERENCES OF Intel Core Ultra 5 322 AND Apple M3 Pro

Here’s how Intel Core Ultra 5 322 and Apple M3 Pro stack up against each other in their most impactful areas.

Intel Core Ultra 5 322: 2 advantages Apple M3 Pro: 6 advantages

Reasons to consider the Intel Core Ultra 5 322

2
  • 33% smaller manufacturing process (2 nm vs 3 nm)
  • Faster memory type support (LPDDR5X-7467, DDR5-6400)

Reasons to consider the Apple M3 Pro

6
  • 100% more CPU threads (12 vs 6)
  • 100% more CPU cores (12 vs 6)
  • 200% more performance-core threads (6 vs 2)
  • 200% more performance cores (6 vs 2)
  • 50% more efficient-core threads (6 vs 4)
  • 50% more efficient cores (6 vs 4)

SPECIFICATION TABLE COMPARISON OF Intel Core Ultra 5 322 AND Apple M3 Pro

Below is the detailed specification table comparing Intel Core Ultra 5 322 and Apple M3 Pro.

Note: Highlighted specs mean that CPU wins that spec row.

If neither side is highlighted, it is a tie or there is not enough data for both specs.

Specification Intel Core Ultra 5 322 Apple M3 Pro
General Information
CPU Name: Intel Core Ultra 5 322 Apple M3 Pro
Vendor: Intel Apple
Release Date: January 5, 2026 October 30, 2023
Type: Laptop Laptop
Instruction Set: x86-64 ARMv8
Codename: Panther Lake Apple M3
Package and Thermals
Manufacturing Process: 2 nm 3 nm
Transistor Count: — 37 billion
TDP (PL1): 12-25 W 30 W
Max Boost TDP (PL2): 55 W —
Socket: FCBGA2540 Apple M-Socket
Max Temp (TJMax): 100 C 100 C
CPU Cores
Total Cores
Total Cores 6 12
Total Threads 6 12
P-Cores
P-Cores 2 6
P-Threads 2 6
P-Core Base Frequency 2500 MHz 4050 MHz
P-Core Turbo Frequency 4400 MHz —
E-Cores
E-Cores 4 6
E-Threads 4 6
E-Core Base Frequency 1900 MHz 2750 MHz
E-Core Turbo Frequency 3300 MHz —
NPU
NPU
Cache and Bus
Multiplier Locked Locked
Bus Frequency 100 MHz —
L1 Cache — 192 KB
L2 Cache — 16 MB
L3 Cache 12 MB —
Memory Support
Memory Types: LPDDR5X-7467, DDR5-6400 LPDDR5-6400
Max Memory Size: 128 GB 36 GB
Memory Channels: 2 12
Max Memory Bandwidth: — 153.6 GB/s
ECC Support:
Benchmarks
Geekbench V6
Multi-Core 8042 15512
Single-Core 2418 3163
File Compression 846 1560
Clang Compression 48 133
HTML5 Browser 207 383
PDF Renderer 228 393
Text Processing 234 301
Background Blur 39 61
Photo Processing 72 144
Ray Tracing 10 20
PassMark CPU
Multi-Core — 23932
Single-Core — 4232
Integer Math — 55800
Floating Point — 64600
Prime Numbers — 239
String Sorting — 35000
Data Encryption — 14300
Data Compression — 287100
Physics — 2045
Extended Instructions — 14000
Cinebench 2024
Multi-Core 425 1059
Single-Core 92 143
Blender
Render Score — 229

Tip: ▲ indicates a higher-is-better spec advantage, while ▼ indicates a lower-is-better advantage.

PERFORMANCE CHART COMPARISON OF Intel Core Ultra 5 322 AND Apple M3 Pro

The charts below visualize how Intel Core Ultra 5 322 and Apple M3 Pro stack up in key performance metrics.

Performance Radar Chart

Category scores overview (0 to 100)
Intel Core Ultra 5 322
Apple M3 Pro

Performance Benchmarks

Grey is the market top value. Colored bars show each CPU's relative benchmark reach.
Market Top
Intel Core Ultra 5 322
Apple M3 Pro

Release Timeline of Intel Core Ultra 5 322 and Apple M3 Pro

Apple M3 Pro
798 days
Intel Core Ultra 5 322

Apple M3 Pro was released 2 years, 2 months, 6 days earlier than Intel Core Ultra 5 322.

Value For Money Calculator

Prices use available launch or current data. Enter your own prices to see which CPU gives better value.

Intel Core Ultra 5 322

6C/6T
$
Value Index
0.0

Apple M3 Pro

12C/12T
$
Value Index
0.0
Intel Core Ultra 5 322
Apple M3 Pro
0%

Calculating...

Domain Score Summary

Scores are generated by Comparigon's scoring algorithm and are intended as a high-level guide. They may not map 1-to-1 with the individual spec-by-spec comparisons shown in the table.

Intel Core Ultra 5 322 Apple M3 Pro
ALL
Overall
Difference: 9
Leads
Intel Core Ultra 5 322
68
Apple M3 Pro
77
Single-Core Performance
Difference: 14
Leads
Intel Core Ultra 5 322
66
Apple M3 Pro
80
Multi-Core Performance
Difference: 9
Leads
Intel Core Ultra 5 322
55
Apple M3 Pro
64
CPU Architecture
Difference: 17
Leads
Intel Core Ultra 5 322
51
Apple M3 Pro
68
Memory Architecture
Difference: 2
Leads
Intel Core Ultra 5 322
64
Apple M3 Pro
62
Energy Efficiency
Difference: 8
Leads
Intel Core Ultra 5 322
70
Apple M3 Pro
78

Our Verdict

In conclusion, the Apple M3 Pro is clearly better overall compared to the Intel Core Ultra 5 322. Its strongest advantages are in Single-Core Performance, Multi-Core Performance, CPU Architecture and Energy Efficiency. The Intel Core Ultra 5 322 is the better fit if your top priority is Memory Architecture.

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Disclaimer: Specs, pricing, and benchmarks are sourced from official manufacturer data and verified test results. While we strive for precision, product details and pricing may change. Comparigon may earn an affiliate commission on qualifying purchases.